Hey there

I’m Toni Harris Quinerly — an ICF-certified executive coach and certified yoga instructor (CYT-200).

​

For more than 15 years, I’ve supported thoughtful, high-capacity people navigating growth, responsibility, and change. Many of my clients are carrying a lot — leadership at work, care for family, ambition for more, and a desire to move through it all without burning out or losing themselves.

​

My work lives at the intersection of performance and presence.

​

As a coach, I help people think clearly, make aligned decisions, and lead with intention. As a yoga instructor, I help people regulate their nervous systems, build steadiness under pressure, and reconnect to their inner wisdom. Ground & Flow weaves these disciplines together in a practical way — integrating movement, breath-work, and reflection to navigate the highs and lows of real life.

​

I often meet people at pivotal moments: stepping into a larger role, leading through complexity, redefining success, or quietly asking, "What now?" Together, we translate insight into grounded action — cultivating deep self-trust and developing tools that work on a Tuesday afternoon — in meetings, in carpools, in hard conversations, and in the moments when plans fall apart.

​

Whether working one-on-one or in community, I create space for clarity, courage, and meaningful forward movement.

​

Oh...and my playlists never miss.